Practical Workshops -Learn calming methods to manage stress and anxiety for the whole family/friends. Host/attend our practical, hands-on workshopsin beautiful Algarve, Portugal. Home-group booking enquiries welcome!
Course Guide -Access our step-by-step course manual to guide you along as you learn and practice highly effective treatment techniques.
Blog — Our content aims to educate & empower as we face the mental & physical health challenges of our fast-paced digital-chemical age. Instructors share regular health tips & insightsdrawing from years of experience in the field of wellness to guide you on your journey to wholeness. Interviews with Yoga teachers and other Complementary Health experts add infinite value.
