Gut Health and Our Microbiome: An inside look at kefir and fermented foods -Interview with Katja Phillips
We interviewed Katja Phillips from GREEN BASKETS. As a second generation immigrant from St Petersburg, Russia, Katja lends us an authentic, grass-roots understanding of fermented foods passed on from her great, great grandmother. We highlight their 'age-old' importance in forming a strong foundation for the microbiome and gut health.
Healing Insights
From a young age I have followed a deep interest in holistic health -more specifically the healing process. How does one go through any healing process while building a career, starting a family, keeping up with the cost of living in a highly competitive ever-changing world, filtering through the biologically taxing terrain of chemicals, electromagnetic pollution, as well as the faster and faster pace of life? These are factors that are seemingly here to stay -until we choose to make fundamental changes and create a new way forward, that can only begin from within.
Grounding Beach Yoga & Mindfulness Practice -Interview with Daniela Luz
Interview with Daniela Luz from LUZ RETREATS: International Certified Mindfulness Mentor, healer practitioner, and experienced meditation and Yoga teacher, currently based in Algarve, Portugal.
A Reflexologist’s Review: The Earthing Movie
Earthing Movie -a reflexologist’s review:
When we go barefoot, our entire system benefits from the electromagnetic changes to do with positive and negative ions.