Gut Health and Our Microbiome: An inside look at kefir and fermented foods -Interview with Katja Phillips

We interviewed Katja Phillips from GREEN BASKETS. As a second generation immigrant from St Petersburg, Russia, Katja lends us an authentic, grass-roots understanding of fermented foods passed on from her great, great grandmother. We highlight their 'age-old' importance in forming a strong foundation for the microbiome and gut health.